SERVICES
We are all very busy these days, but there is always time to learn how to eat healthy, become an intuitive eater, or how to create health goals you can live with! I offer many options such as phone consultations, in person consultations and group sessions.
Individual Counseling:
Options:
5 Phone Consultations $320
Includes a 1 hour initial session plus four 30 minute follow up sessions. Each session is followed up with a recap of the session and materials needed to get started.
30 Minute Follow up consultation $60
Includes a 30 minute phone follow up with a recap of the session and materials needed to get started.
60 Minute Phone Consultation $120
Includes a 1 hour initial session followed up with a recap of the session and materials needed via email.
Initial In Person Consultation $150
Must be in the St. Louis, MO area. Includes a 60 minute face to face session with recap and materials provided.
Corporate and Physician Services
Have you wanted to provide your employees a "lunch and learn" or a group program to get them healthier at a reasonable cost? Have you considered doing a weight loss challenge but don't know how to get started? Nutrition programs are a great way to show your patients or staff that you care. These can be done in person, on the phone or via computer.
I can provide individual or group counseling and help to improve patient compliance and outcomes.
Pediatric Counseling
It is essential that our children understand healthy eating and healthy foods. As a mother, I have personal experience working with a picky eater, minding allergies, and preparing healthy meals with little time. I also co-designed the nutrition portion of the the children's healthy eating program Downstart.
There is no better gift to your child than the tools to live a healthier lifestyle. If weight is a concern I can work with you and your family to help your child.
